What does "self-care" mean in the context of recovery from sexual violence?

In the context of recovery from sexual violence, "self-care" refers to engaging in practices that promote emotional and physical well-being. This concept is crucial for individuals who have experienced trauma, as recovery often involves rebuilding one's sense of self and addressing both psychological and physical health needs. Self-care can encompass a variety of activities, such as therapy, exercise, healthy eating, mindfulness, and establishing supportive relationships, all aimed at restoring balance and fostering resilience.

Recognizing the importance of self-care allows survivors to prioritize their own healing journey, helping them to establish boundaries, acknowledge their feelings, and nurture their mental and physical health. This approach empowers individuals to take active steps towards recovery, which is essential in overcoming the impacts of trauma.