What is an important initial step for someone who has experienced sexual violence?

Seeking support from a trusted person is an essential initial step for someone who has experienced sexual violence because it provides emotional validation and a sense of safety. Sharing the experience can help the individual process their feelings and begin to understand the situation more clearly. This support can come from friends, family, or professionals, and it creates a network that can offer assistance and guidance during a time that might feel overwhelming and isolating.

Having someone to talk to can help the survivor understand that they are not alone, which is often a crucial step in the healing journey. It encourages them to seek further help if needed, whether that involves mental health support, legal assistance, or medical care. Engaging with the community of support can also empower survivors to reclaim their narrative and move towards recovery.