What is the first step a victim should take for support according to Not Anymore Training?

Reaching out to a trusted friend, counselor, or support service is emphasized as the first step a victim should take for support according to the Not Anymore Training. This approach allows for a confidential and safe space to discuss their feelings and experiences. Connecting with someone who can provide support fosters a sense of validation and comfort, which is crucial in the immediate aftermath of a traumatic experience.

This initial support can help victims feel less isolated, provide them with guidance, and assist in determining the best next steps for their situation. Friends or counselors can also help victims navigate their feelings and plan for further action, whether that's seeking professional help or considering reporting the incident.

Other options, while relevant in certain contexts, do not prioritize the immediate emotional and psychological support that can be critical for a victim's wellbeing. For example, contacting law enforcement is often an important step, but might not be the best first action for someone in immediate emotional distress. Discussing the incident publicly on social media could risk further emotional harm and does not provide the privacy often needed at this stage. Isolating oneself can lead to increased feelings of loneliness and exacerbated trauma responses, making it less beneficial as a first step.