What role do boundaries play in a healthy relationship?

Boundaries are crucial in fostering healthy relationships as they help establish respect for individual needs and create a sense of personal space. By defining what is acceptable behavior for each partner, boundaries enable both individuals to understand each other’s limits, values, and comfort levels. This mutual understanding helps to build trust and enhances communication within the relationship, allowing for a better emotional connection and reducing feelings of resentment or conflict. Healthy boundaries ensure that each person feels safe and respected, which is essential for the longevity and happiness of the relationship.