What should someone who has been sexually assaulted do first?

Focusing on the first step after experiencing sexual assault is crucial for the wellbeing of the survivor. The priority is to get to a safe or supportive place, as this provides immediate protection from any danger and helps to create a space where the individual can begin to process the trauma. Feeling safe is fundamental for mental and emotional stabilization following such a distressing experience.

Being in a supportive environment allows the individual to seek help, connect with trusted friends or family, or access professional support services if they choose. Emotional stability is essential, as the aftermath of sexual assault often includes confusion, fear, and a need for comfort. Seeking safety allows individuals to begin the healing process on their terms.

The other options may seem like immediate actions one might think to take, but they can distract from the urgent need for safety and clarity of mind. For instance, questioning one's own blame can lead to self-blame and shame, which is harmful. Immediate cleaning actions, like taking a shower or bathing and discarding clothing, could compromise important physical evidence and may not allow sufficient time for emotional processing or accessing necessary medical care. Prioritizing safety allows for a more considered approach to the following steps one may take.