Why is engaging in self-care essential for survivors of sexual violence?

Engaging in self-care is essential for survivors of sexual violence primarily because it significantly enhances their emotional and physical recovery. Self-care practices can include activities that promote physical health, mental well-being, and emotional resilience, such as exercise, relaxation techniques, journaling, or social support. These activities serve to empower survivors, helping them regain a sense of control and agency over their lives after experiencing trauma.

Additionally, self-care fosters healing by allowing survivors to process their feelings and build coping mechanisms. It also promotes a positive environment where they can focus on their recovery, rather than being overwhelmingly consumed by their traumatic experiences. Therefore, incorporating self-care into their recovery journey plays a critical role in facilitating healing and rebuilding their lives after trauma.