Why is self-care important for individuals who have experienced sexual violence?

Self-care is crucial for individuals who have experienced sexual violence because it empowers survivors to regain control over their lives and wellbeing. Following such traumatic experiences, individuals often feel a loss of agency, and engaging in self-care practices helps restore a sense of autonomy. These practices can include various activities that promote physical, mental, and emotional health, allowing survivors to prioritize their needs and make choices that contribute to their healing process.

Through self-care, individuals can actively participate in their recovery, build resilience, and develop a positive relationship with themselves. This empowerment fosters a path towards healing, reinforcing self-worth and resilience in the aftermath of trauma. By incorporating self-care into their routines, survivors can create a sense of normalcy and enhance their overall mental health.